Frankie and Pip to commence a 100 day challenge. For the next 100 days in a row I am going to eat well [binge free], sleep well and train hard/move every day. The finish date of the challenge is 3 November for Pip and I which turns out to be Melbourne Cup Day [Frankie is a week ahead of us].
It would be fabulous if you could join us by cleaning up your act for the next 100 days. It could be as simple as drinking water every day, walking 10,000 steps or meditating. Pick a behaviour(s) you want to change and if you do it consistently for the next 100 days it will be embedded in your subconscious as automatic by the beginning of November. There is a cute new ticker in my sidebar to countdown the days -->
Weight loss should be a secondary goal because it is not always within our control -- but I know that you will all have that magic figure in your head so what the hell -- let's go for it just in time for Summer !!
I wonder how long it will take for my ankles to return? I have never seen my legs look so bloated and full of fluid and my knees ache. I've actually frightened myself a wee bit. I now understand that it is possible to poison yourself with food. Eating boatloads of crap ends RIGHT NOW!
Leave a comment if you are up for the 100 Day Challenge. Today is Day 100 -- Let's GO GO GO!!
UPDATE: Something weird happened because this post disappeared and I lost all the comments attached to the post. Luckily I had already saved them for a 'meet the team' post later today so don't worry - I've got you if you commented earlier. Your blog is in the special blog roll on my sidebar -->
It is not too late if you still want to join in - the more the skinnier!!