Happy Pirates Council check in day for Phase 5. We are now half way through this challenge. How are you going?
My check in :
In the past ten days I have made wonderful progress with my thought processes around food. My binges have become shorter and less intense and are primarily just overeating and not gorging until I feel sick.
I am now getting some help with my issues through a miracle of the universe. Through one simple email, I have connected with Dr R. who has a great deal of experience in dealing with disordered eating through prolonged dieting. She is teaching me how to enjoy being fit, lean and healthy and how to confront my issues head on. I cannot begin to tell you how much of relief it is not to have to carry this burden on my own anymore. I am on an intensive program that will transform my life. Stay tuned for insights and ephiphanies!
And remember -- you are beautiful and special just the way you are right now. Give yourself the gift of care and attention because your imperfection is your greatest asset.
And don't forget -- it's 7 days until International Talk Like a Skinny Bones 100 Day Challenge Pirate Day. On September 19 all blog posts must be in pirate speak.