I am easily and effortlessly ...
- eating three main meals a day at roughly the same times, with an afternoon snack and occasional dessert
- eating food that tastes good while I eat it and continues to make me feel good over time without worrying too much about calories, carbs, fat or protein content
- eating only when I am hungry
- seeing food primarily as a source of energy and health
- eating appropriate portions of food that keep me satisfied until the next meal
- varying my intake to my level of activity
- self correcting when I overindulge by either waiting until I'm truly hungry again or making lighter choices at the next meal
- eating whatever I feel like at restaurants, social occasions and celebrations while considering how my choices will make me feel at the end of that day
- using mistakes as an opportunity to learn by thinking through how I will do things differently next time
- recognising and understanding the feedback my body gives me both before and after eating
- calm and relaxed around food knowing that cake eaten with love beats carrots eaten with stress
- taking great care of myself
- exercising only to enjoy the vitality and energy it gives me
- enjoying a fully functioning digestive system that makes the optimal use of my food and eliminates the toxins
- taking time for personal hygiene/grooming every day
- recording my behaviours, thoughts and circumstances so I can repeat my successes and overcome my triggers
- accepting that I am beautiful, talented, giving and loved because of who I am not how I look
- thankful that I have a strong, functioning body that enables me to interact with the world
- measuring my progress by how I feel rather than a number on a machine
- wearing clothes that fit perfectly, suit my shape, express my personality and make me feel great
- trusting my instincts and my self awareness to tell me what food and exercise will nurture inner peace and joy
- spending more time with my husband and friends without worrying about what they are eating
- living an authentic life
- transforming and evolving to become my best self because this is my destiny
- attracting positive thoughts, happiness and limitless opportunites for growth and development into my life
- practicing new ways to re-new my mind, body and spirit
- aligning my thoughts, habits, beliefs, values, and intentions to achieve wholeness
- making continuous improvements
- re-connecting to my divine nature
- grateful for the journey so far
- going to bed at night contented and happy and waking each morning excited by the adventure of simply living

I have honestly never felt better in my life -- I am happier than any scale number could ever make me, I am full of joy that outstrips the feeling of being too small for my jeans, and prouder than I have ever felt standing on stage in the best physical shape of my life.
It is like I have been wearing a pair of high heels one size too small all day, and I have finally kicked them off. Those shoes are going in the bin!!
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