There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect
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Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts
Monday, 5 October 2009
Chasing the Dream
Even though I don't actually care what other people think, when they say things that I still believe to be true, in my heart of hearts, it pushes my buttons.
If people had been saying that I torture kittens or drink my own piss I wouldn't have cared because I know it isn't true. But when people said that not having a diet plan and weighing myself meant I wasn't holding myself accountable, and that I had failed to reach my own goals I got upset. Mostly because I still believed that was true. So much so that I even logged back into Cruelty King and listed my breakfast yesterday morning.
The best part is that when things go bad and my old habits resurface I know that there is something that still needs healing. What is the belief, what have I agreed to that makes me react in this way?
Have I given up because it's too hard and I'm not tough enough?
Have I stopped being accountable?
Am I a failure because I don't weigh 55kg?
Here is the truth.
I have not given up anything only allowing myself love and acceptance when I reach a certain number on the scales. It is infinitely tougher to face the fact that I only feel happy when I am 'good', when I am trying to become like someone else. I am awakening to the realisation that my value lies inside me rather than in my conformity to the cultural myth of physical beauty.
I am more accountable than I ever was. Instead of following a plan written by another person, I am listening to the wisdom of my body. I can't make excuses like 'carb loading' and 'cheat meals' when I overeat processed food that makes me feel like shit. I don't know what my body really wants because I have been ignoring it for so long, so each meal is an opportunity to discover what works for me. I can't just eat the same thing day in and day out. I have to decide what and how much to eat and then notice how it makes me feel over time. It is constant attention, not stuffing McDonalds in my face while I sit on the couch.
Have I failed to meet my goal of weighing 55kg? Well, I have actually got there twice now, but it only made me continuously hungry and completely exhausted. I didn't feel healthy -- I was constipated, without a period, and in physical pain from my bones sticking out. I learned that looking like someone else didn't make me beautiful, peaceful or contented.
Am I envious of those who eat and train in the manner that allows them to compete? If envy means would I swap places then no. Do I feel admiration and respect? Of course I do because I know how much commitment that particular journey requires. I also know that for me the feeling of accomplishment didn't outweigh the pain.
It takes an equal amount of commitment and discipline to give all that away and focus on being healthy, happy and balanced. There is no 'off season' when it comes to facing the way I think, my beliefs and my identity. There is pain involved, but the feeling of progress, of continuous improvement and the sense that my hard work is transforming my reality is the most satisfying thing I have ever experienced. It makes going on a diet and chasing a scale number as significant as the colour I choose to paint my toenails.
How will I be remembered?
(a) Katie was always working hard at being in great shape. She worked her arse off in the gym, watched what she ate and looked amazing. She certainly knew how to get what she wanted.
(b) Katie always seemed to be happy. She had this beauty that glowed from the inside. Whenever you were with her, read what she wrote or looked at her photos you were given a glimpse of pure joy. She seemed different to other people because she saw life as wonderful, exciting and magical.
I now know for certain that my purpose lies beyond being working the hardest and looking the best. My purpose is to be different, not because I'm fitter, stronger and leaner than everyone else, but because my unique view of the world gives others a glimpse of the joy of simply being.
Why chase a dream, a goal, an outcome when this moment is as good as it could ever get? We already have all that it takes to have all that we want.
Monday, 21 September 2009
What Would I Like Instead?
Following on from yesterday's post listing my past issues [my 'away from' motivation], this post is to document what would like instead. This is my 'towards' motivation. This is my dream.
I am easily and effortlessly ...
Instead of spending time and energy chasing away the darkness, it feels like I have simply switched on the light. Although it feel like a miracle and I don't understand it (like I don't understand electricity) and I have been worried that the changes wouldn't last, I now realise that the only way the darkness can return is if I switch off the light again. It has just occurred to me that I only need the light on to get through the night because soon the sun will rise and turn the darkness into a distant memory that exists only in the past.
I have honestly never felt better in my life -- I am happier than any scale number could ever make me, I am full of joy that outstrips the feeling of being too small for my jeans, and prouder than I have ever felt standing on stage in the best physical shape of my life.
It is like I have been wearing a pair of high heels one size too small all day, and I have finally kicked them off. Those shoes are going in the bin!!
I am easily and effortlessly ...
- eating three main meals a day at roughly the same times, with an afternoon snack and occasional dessert
- eating food that tastes good while I eat it and continues to make me feel good over time without worrying too much about calories, carbs, fat or protein content
- eating only when I am hungry
- seeing food primarily as a source of energy and health
- eating appropriate portions of food that keep me satisfied until the next meal
- varying my intake to my level of activity
- self correcting when I overindulge by either waiting until I'm truly hungry again or making lighter choices at the next meal
- eating whatever I feel like at restaurants, social occasions and celebrations while considering how my choices will make me feel at the end of that day
- using mistakes as an opportunity to learn by thinking through how I will do things differently next time
- recognising and understanding the feedback my body gives me both before and after eating
- calm and relaxed around food knowing that cake eaten with love beats carrots eaten with stress
- taking great care of myself
- exercising only to enjoy the vitality and energy it gives me
- enjoying a fully functioning digestive system that makes the optimal use of my food and eliminates the toxins
- taking time for personal hygiene/grooming every day
- recording my behaviours, thoughts and circumstances so I can repeat my successes and overcome my triggers
- accepting that I am beautiful, talented, giving and loved because of who I am not how I look
- thankful that I have a strong, functioning body that enables me to interact with the world
- measuring my progress by how I feel rather than a number on a machine
- wearing clothes that fit perfectly, suit my shape, express my personality and make me feel great
- trusting my instincts and my self awareness to tell me what food and exercise will nurture inner peace and joy
- spending more time with my husband and friends without worrying about what they are eating
- living an authentic life
- transforming and evolving to become my best self because this is my destiny
- attracting positive thoughts, happiness and limitless opportunites for growth and development into my life
- practicing new ways to re-new my mind, body and spirit
- aligning my thoughts, habits, beliefs, values, and intentions to achieve wholeness
- making continuous improvements
- re-connecting to my divine nature
- grateful for the journey so far
- going to bed at night contented and happy and waking each morning excited by the adventure of simply living
Instead of spending time and energy chasing away the darkness, it feels like I have simply switched on the light. Although it feel like a miracle and I don't understand it (like I don't understand electricity) and I have been worried that the changes wouldn't last, I now realise that the only way the darkness can return is if I switch off the light again. It has just occurred to me that I only need the light on to get through the night because soon the sun will rise and turn the darkness into a distant memory that exists only in the past.I have honestly never felt better in my life -- I am happier than any scale number could ever make me, I am full of joy that outstrips the feeling of being too small for my jeans, and prouder than I have ever felt standing on stage in the best physical shape of my life.
It is like I have been wearing a pair of high heels one size too small all day, and I have finally kicked them off. Those shoes are going in the bin!!
Wednesday, 26 August 2009
100 Day Challenge - Day 69 - Phase Four Underway
Phase Four -- Stormy Weather
After 30 days of being on this challenge the novelty is probably starting to wear off. The motivation and enthusiasm that prompted you to sign up a month ago has begun to wane. It happens to us all.
Today's reflection is on the difference between motivation and inspiration.
Motivation is a force to take action that comes from outside of you. It might be getting ready for a competition, going to a wedding or completing a challenge (like this one). Unfortunately, motivation from an outside source doesn't usually last or is difficult to sustain.
Inspiration comes from your spirit, from inside of you. It is constant and never runs out. Inspiration is based on your core values and beliefs.
A vegetarian would never say "Oh my God I would kill for a big fat juicy steak right now - but I can't because I'm a vegetarian". Instead they choose to give up animal flesh because of their value system. They don't have to be motivated not to eat meat, or exercise their willpower, their actions are inspired by their core beliefs.
Imagine what could happen if we thought the same way about transforming our bodies.
I now have brand new beliefs. I learned that everything that I ingest is used to build the cells of my body. Every day old cells die and new ones are created. If my cells are made from chemicals and preservatives and substances I can't pronounce then I will not be living in optimum health and vitality. I will feel like crap.
Each and every day I have the opportunity to literally create a new life by building a new body cell by cell. I no longer want to pollute my cells with toxic sludge. With this new attitude, that can of Diet Coke isn't that attractive anymore -- I am not missing out on anything except an unhealthy dose of poison that will re-ignite my addiction.
What about your beliefs? Do you still believe that you are missing out of the 'good' things in life by not eating cakes and sweets and pastry? Or are you the type of person who values physical, emotional and spiritual health more than fleeting sensory pleasure?
I know without a shadow of a doubt that sleeping with this man would be enormously pleasurable, but I would never do it because I value my relationship with Mr KatieP far more than the fleeting ... ahhhh ... mmmmm ... whoops what was I saying? Oh yeah, I'd pass on bonking JD in a heartbeat because I am the type of person who values fidelity and loyalty.
Leave me a comment, I'd love to hear what inspires you to never give up on this transformational journey to total health.
PS: I bet you were expecting to see the sexiest pirate of all time, Jack Sparrow, sooner or later. I think I did remarkably well to last 31 days ... and it is no accident that he graces our screens on Day 69 ... ♥
After 30 days of being on this challenge the novelty is probably starting to wear off. The motivation and enthusiasm that prompted you to sign up a month ago has begun to wane. It happens to us all.
Today's reflection is on the difference between motivation and inspiration.
Motivation is a force to take action that comes from outside of you. It might be getting ready for a competition, going to a wedding or completing a challenge (like this one). Unfortunately, motivation from an outside source doesn't usually last or is difficult to sustain.
Inspiration comes from your spirit, from inside of you. It is constant and never runs out. Inspiration is based on your core values and beliefs.
A vegetarian would never say "Oh my God I would kill for a big fat juicy steak right now - but I can't because I'm a vegetarian". Instead they choose to give up animal flesh because of their value system. They don't have to be motivated not to eat meat, or exercise their willpower, their actions are inspired by their core beliefs.
Imagine what could happen if we thought the same way about transforming our bodies.
When we are inspired by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life.
I now have brand new beliefs. I learned that everything that I ingest is used to build the cells of my body. Every day old cells die and new ones are created. If my cells are made from chemicals and preservatives and substances I can't pronounce then I will not be living in optimum health and vitality. I will feel like crap.
Each and every day I have the opportunity to literally create a new life by building a new body cell by cell. I no longer want to pollute my cells with toxic sludge. With this new attitude, that can of Diet Coke isn't that attractive anymore -- I am not missing out on anything except an unhealthy dose of poison that will re-ignite my addiction.
What about your beliefs? Do you still believe that you are missing out of the 'good' things in life by not eating cakes and sweets and pastry? Or are you the type of person who values physical, emotional and spiritual health more than fleeting sensory pleasure?
I know without a shadow of a doubt that sleeping with this man would be enormously pleasurable, but I would never do it because I value my relationship with Mr KatieP far more than the fleeting ... ahhhh ... mmmmm ... whoops what was I saying? Oh yeah, I'd pass on bonking JD in a heartbeat because I am the type of person who values fidelity and loyalty.
- Are you motivated or inspired?
- What type of person are you?
Leave me a comment, I'd love to hear what inspires you to never give up on this transformational journey to total health.
PS: I bet you were expecting to see the sexiest pirate of all time, Jack Sparrow, sooner or later. I think I did remarkably well to last 31 days ... and it is no accident that he graces our screens on Day 69 ... ♥
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