Weight : 60.1 kg
Yesterday's food : You have used 1296 out of your net daily budget of 1500 calories and have 204 calories remaining. 22% of the calories are from fat, 38% from protein, 40% from carbs
Exercise : Spin Class
42 min : 316 calories : 163 max hr : 146 av hr
In the movie "Run Fat Boy Run" the main character hits the "wall" during a marathon. There is a wonderful image of a solid high brick wall with one brick missing in the middle. When he looks through the gap he can see himself on the other side, beckoning him through. Then he runs at the wall with all his might and smashes right through it.
That wall is the number 60 on the scales. Today I am 200 grams away from 59.x.
This week I will SMASH through the wall! I have stopped eating dairy and I have taken Coloxyl (because I need to get "things" moving, not purely as a weight loss measure!). I will do this. Just you wait and see ...