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Sunday, 9 March 2008

T minus 77 days - 11 week weigh in

sorry about the blur
Weight : 60.2kg
Yesterday's food : You have used 1348 out of your net daily budget of 1500 calories and have 152 calories remaining. 23% of the calories are from fat, 42% from protein, 36% from carbs
Exercise : R*E*S*T

Here are some progress pictures - my posing sucks - what is with a bent arm and a straight arm? - but you can see where I am 11 weeks out.

Observant people will see a Darlek behind me on the bookshelf!

... and a cat statue growing out of my shoulder

Obviously the 6 more kilos needs to be come off my legs. I am optimistic about my six pack.

I included this shot because you can just see my thigh and calf muscles starting to show

This is what a figure comp girl needs to take her food to work

More lunch paraphernalia

I am actually quite happy with the way my body is looking at the moment (wow - that is an incredible statement coming from me). Although the scale weight is stubbornly staying in the sixties and I'm 0.7kg behind where I should be, my body fat % is dropping quite quickly. My goal for normal weight (off season LOL) is less than 10 kg of body fat. Today I achieved that with 50.75 kg LBM and 9.45 kg BF.

This is very exciting ... some diet tweaks next week could see me in the fifties and at last on the way to competition weight.


  1. Looking good! You can see some nice shape in your legs.

  2. Thanks for sharing!
    I like your lunch box...where did you get it? I tried to find something like that...but didn't have any luck.
    Enjoy the rest of your weekend!

  3. Raechelle - I got the cooler and containers from Woolies in the city which has groceries and department store stuff.

  4. Anonymous7:22 pm

    Being happy within your own skin is half the battle won Katie. The rest is just a bonus. Keep it up and you will achieve your dream goals. :o) xx

  5. looking fabulously buff Katie! xxx

  6. Thanks for that Katie!

  7. Nice progress, Katie!

    Funny, I have the same "lunchbox" as you. Picked it up for a ridiculous bargain price at my local Safeway. :o) The girls in the office thought I was making a joke when I called it my lunchbox...

  8. Anonymous12:43 pm

    omg im not on your blog roll anymore! boo to that!

    but yay to the hot bod i see....