Weight : 57.9 kg
Yesterday's food : You have used 1390 out of your net daily budget of 1400 calories and have 10 calories remaining. 24% of the calories are from fat, 43% from protein, 34% from carbs
Exercise : Upper Body + Elliptical Pyramid + Yoga
1 hour 13 min : 651 calories : 160 max hr : 128 average hr
New upper body workout today was tough. I can feel it already. And I have never stood on a Bosu ball before and I was pathetic. I had to lower my bicep hammer curl weights because I kept falling off!!
Raechelle - I use my scale to measure body fat - I know biometric impedence winky wonky hokey pokey is wildly inaccurate but it is all relative. If the number is going down, I'm losing fat as far as I am concerned!
EmHarvie - why do you think Walker Street is better than Elizabeth Plaza? Is there something I don't know that I should know??
TinyDonna - I would love to work out with you but I don't have a passport membership - only one for North Sydney. Plus I train at 7am in the morning.
Jadey - I wish I knew you could get me a deal. I've only signed up for 3 months so after that ... maybe we should talk?
love, for starters, what makes you think i can't get up at 7am to train with you? secondly, i do have a passport membership so i can go wherever i want. i was going to come to you.
ReplyDeletehave fun!
Bosu's make anyone look silly when you first start. We should definitely talk in a few months. Who knows I might be at that club when we do. It's time to move back to Sydney soon.
ReplyDeleteHa! BOSUs are DA BOMB!! I heart my BOSU to death.
ReplyDelete....Well, except maybe for those nasty side-front-side-front plank thingies this morning.
Nice work on the fat loss front!