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Wednesday 1 October 2008

Paleo Pancakes Recipe

4 egg whites
15g ladybird crunch
20g soy protein powder
100g apple
1/4 cup low fat soy milk

Throw all in a bowl and mix together. Cook either as one large pancake on the stove or two medium pancakes in a pancake maker. Serve with no sugar maple syrup.

Calories - 271
Fat - 2.1g
Protein - 45.9g
Carbs - 17.3g
Sodium - 522mg
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3 comments:

  1. Anonymous11:24 am

    Thanks Katie!!

    J

    ReplyDelete
  2. Sam D-M11:31 am

    Hi Katie,

    Loved your post on "Middle Road" great concept and one that I believe would work for many people. I agree with you about the cals evening out over a week, I got lots out of you post, thanks!

    Have a great day!

    sam

    ReplyDelete
  3. Jen's Journey2:18 pm

    Thanks - looks super yummy! Love all the protein!

    ReplyDelete

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