Loss this week = .1kg
Loss so far = .1kg
Thank god I still have nicotine to get me through this pathetic result for a week where I averaged only 1309 calories a day (not including Sunday which was a nasty binge day). I hate to think what I would have eaten today if I was feeling like I was yesterday.
But, for better or worse, I am back to normal and I am none too bothered. I know that I have lost some of my spare tire, I can tell the difference, and the scales will catch up. The main think is that I look better this Saturday than I did last Saturday and I am back into the grove. Six days totally on plan without feeling any need to cheat.
Although I miss my carbolicious friends, I don't miss the gnawing hunger they bring with them. Lots of protein pancakes, chicken, nuts, cheese, yogurt, veges and peanut butter for me which keeps me pleasantly satisfied without huge hunger spikes.
Now if I could just find some L@dybird Crunch, my life would be complete. How can the entire country be out of stock since August???