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Thursday, 25 December 2008

BFFM Day 3 Carb Down

Exercise : 30 minute stair intervals (Lavender Bay steps - takes 1:30 minutes up x 5) + assisted chin ups in the playground.
Weight : 62.8
Feeling : Definitely feeling a lot better with a few more carbs in the diet. I am thinking that under 100g is just about right with most of those eaten in the first 3 meals of the day. The reason my protein and cals were a bit high yesterday was connected with an unplanned protein bar treat and some prawns for dinner.

Mr Katie is at work, I am home all alone. Christmas Smristmas - bring on the oats - it's HIGH CARB day!

1 comment:

  1. Looking forward to watching you on the BFFM. Thanks for sharing.

    Happy holidays!!