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Wednesday 14 January 2009

BFFM Day 23 Carb Down - Cycle 6 Weigh In



Cycle 2 : Fat: 10.25 LBM: 52.25
Cycle 4 : Fat: 10.12 LBM: 51.58
Cycle 6 : Fat: 9.70 LBM: 51.70
diet details


Training : 8 x 8s - incline presses smith machine, upright rows, tricep rope pulls, cable abs + 35 min MITT elliptical 2:1
Time : 1 hour 33 min ~ Calories : 709 ~ AHR : 130 bpm
Month #1 target : 31 Jan ~ 60kg

Another good cycle looking like I gained LBM [might have been that short course of steriods I got from the dentist to help heal my surgery? who knows?]

Even though I have only lost 300g in the last two cycles I am still on target to reach my month end goal and that is all I have to worry about at the moment.

4 comments:

  1. Woohoo - nice work!

    Pfft 100 grams - you're smashin' it.

    On fire girl. Enjoy all those delicious carbs today.

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  2. Hi Katie, good work! I was wondering if you would mind telling me what brand/model of scales do you use? Thanks, Charlotte

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  3. Hi Charlotte
    My scales are featured in this post
    http://thin-enough.blogspot.com/2008/01/for-miss-pinky.html
    x

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  4. Nice work. You are making gradual progress which is the best kind to make since it lasts! Congrats and nice workout!

    Jess

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