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Sunday, 11 November 2007

BFL Challenge Week 6 Day 42 Half Way

Weight = 62.7kg BF% = 20%

It's going to take a very long time to reach the 50's if I only lose 200g per week...

This week it is all about the legs.



I am part of a BFL on line forum and I enter my weekly stats. It's a US site so I am in pounds. The interesting thing is that according to their site, I actually lost 1.4 lbs of body fat and gained 1 lb of muscle. If this is indeed true, then I have had a good week.

Comparison: Challenge #1, Week #5 vs. Challenge #1, Week #6
Starting lean bodyweight: 109.3 lbs
Starting bodyfat: 29.0 lbs
Ending lean bodyweight: 110.3 lbs
Ending bodyfat: 27.6 lbs
Muscle gain: 1.0 lbs
Fat weight lost: 1.4 lbs bodyfat


Here are some muscles now...

6 comments:

  1. You look fabulous Katie! Your muscle shot is particularly sexay as all get out.

    Yummo.

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  2. You are looking amazing girl, your legs are awesome, your waist is teeny tiny... gawd I'm going to drown myself right now, I'm a friggin whale compared to you!

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  3. You go girl!
    You look amazing Katie!

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  4. Wow, looking fantastic and your shoulders!!! awesome:)

    Not far to go now:)

    Great work Katie

    Ex

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  5. Hey Kaite, No prob for not getting back to me. Its because of you im doing BFL. You are fantastic.
    Cheryl :)

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  6. You're looking so great - and fit! I wouldn't be too stressed about getting the numbers down..

    go the muscles! whoo hoo!

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