Weight = 62.7kg BF% = 20%
It's going to take a very long time to reach the 50's if I only lose 200g per week...
This week it is all about the legs.
I am part of a BFL on line forum and I enter my weekly stats. It's a US site so I am in pounds. The interesting thing is that according to their site, I actually lost 1.4 lbs of body fat and gained 1 lb of muscle. If this is indeed true, then I have had a good week.
Comparison: Challenge #1, Week #5 vs. Challenge #1, Week #6
Starting lean bodyweight: 109.3 lbs
Starting bodyfat: 29.0 lbs
Ending lean bodyweight: 110.3 lbs
Ending bodyfat: 27.6 lbs
Muscle gain: 1.0 lbs
Fat weight lost: 1.4 lbs bodyfat
Here are some muscles now...