Weight = 62.7kg BF% = 20%
It's going to take a very long time to reach the 50's if I only lose 200g per week...
This week it is all about the legs.
I am part of a BFL on line forum and I enter my weekly stats. It's a US site so I am in pounds. The interesting thing is that according to their site, I actually lost 1.4 lbs of body fat and gained 1 lb of muscle. If this is indeed true, then I have had a good week.
Comparison: Challenge #1, Week #5 vs. Challenge #1, Week #6
Starting lean bodyweight: 109.3 lbs
Starting bodyfat: 29.0 lbs
Ending lean bodyweight: 110.3 lbs
Ending bodyfat: 27.6 lbs
Muscle gain: 1.0 lbs
Fat weight lost: 1.4 lbs bodyfat
Here are some muscles now...
You look fabulous Katie! Your muscle shot is particularly sexay as all get out.
ReplyDeleteYummo.
You go girl!
ReplyDeleteYou look amazing Katie!
Wow, looking fantastic and your shoulders!!! awesome:)
ReplyDeleteNot far to go now:)
Great work Katie
Ex
Hey Kaite, No prob for not getting back to me. Its because of you im doing BFL. You are fantastic.
ReplyDeleteCheryl :)
You're looking so great - and fit! I wouldn't be too stressed about getting the numbers down..
ReplyDeletego the muscles! whoo hoo!