Yesterday was a good day with training, blogging, writing and eating well.
I won't be able to write an article today because I have to stay late at work (unless I get time to sneak something in while I'm there) but I will catch up Tuesday when I will write 2. It is a walking only day so I'll have a bit of extra time tomorrow morning before work.
Sandra has joined the challenge ...Hey Katie,
Using this as a trial run to decide whether or not Figure Comps are something I would do.
Plan is to give it 100% for 100 days and checkout the results.
Will post detailed goals as/if I come up with them.
I think that is a brilliant idea.
Also welcome CathyC ...Hi again, I forgot to mention my "challenge":
I am starting HRT-progesterone cream for the next 2 months tomorrow and in order for me to feel better...
1-I need to relax and not "stress" and keep a balanced diet of moderate carbs,low fat and clean snacks. Avoid excess sugar except for PMS-will use my 10 skinny bones-love that!
2-keep fit-strength training 4 times a week
I need your encouragement ladies!!
Sometimes thinking in terms of big number (100 days) is a bit overwhelming so I am going to break it down for everyone into blocks of 10 days (Phases). I also think that is a good chunk of time to leave between weigh ins if that is what you are doing.
So for Phase One, the bonus tasks* are :
(1) Set up a way to record your progress. It can be as simple as stars on a calendar or as complex as one of my convoluted spreadsheets. Put a line at the end of your 10 days and aim for 10 great days in a row -- 10 stars, 10 ticks, 10 skinny bones still in your bank.
not one every single day) . If they don't have a blog, you can leave it on my blog so they get to see it.
Bonus bones are up for grabs -- now I need to go and make an appropriate picture ...
Have a great day -- I bet you are already kicking arse!!
*bonus tasks are completely optional